Author Archives: Gerda Dreyer

COVID-19: Financial Assistance to Coaches

Considering the impact of COVID-19, Lockdown restrictions and health and safety protocols, a sport like squash, will potentially only be coming back to the fore at Lockdown Level 1 or 2 and at an unknown time. In view of this, … Continue reading

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Home Frenzy Training Video 10

Morning all Welcome to the final workout Home Frenzy of the series. We hope you have enjoyed them and if you wish to continue, please: Email: amffreboot@gmail.com Or Message: Andrew: 0845117844 Mark: 0760130989 They will happily discuss how to receive … Continue reading

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Home Frenzy Training Video 9

Good day! It’s 🌞’s out 💪🏻’s out Home Frenzy 9 Watch the video for good explanations Buy in: 50 dead rows (back & lats) Swing conditioning: *1min rest between sets, 3 min rest between exercises *drop set on the last … Continue reading

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Home Frenzy Training Video 8

Hi all Hope the Buck Burpee’s yesterday went well. Home Frenzy 8 TABATA Core Circuit 1. Cardio Spike 1 – Alternating ghosts 2. Knee-to-elbow plane 3. Cardio Spike 2 – Double shuffle floor touch 4. Flutter kicks 5. Cardio Spike … Continue reading

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Home Frenzy Training Video 7

Afternoon all You are well and truly into your Home Frenzy work out… Here is Home Frenzy 7 / 10 Buck Furpees Race around the clock – 12 burpees – 200 skips – 11 burpees – 200 skips – 10 … Continue reading

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