Category Archives: General

In order for us to phase-in and re-open squash, Squash SA and the Department of Sport, Arts and Culture require that every club must appoint a COVID-19 Official, who will be responsible for the compliance of all the safety measures … Continue reading →

23-29 August 2020 Wroclaw Poland COVID-19 Update. Cancelled!! Refund Information

Considering the impact of COVID-19, Lockdown restrictions and health and safety protocols, a sport like squash, will potentially only be coming back to the fore at Lockdown Level 1 or 2 and at an unknown time. In view of this, … Continue reading →

Morning all Welcome to the final workout Home Frenzy of the series. We hope you have enjoyed them and if you wish to continue, please: Email: amffreboot@gmail.com Or Message: Andrew: 0845117844 Mark: 0760130989 They will happily discuss how to receive … Continue reading →

Good day! It’s 🌞’s out 💪🏻’s out Home Frenzy 9 Watch the video for good explanations Buy in: 50 dead rows (back & lats) Swing conditioning: *1min rest between sets, 3 min rest between exercises *drop set on the last … Continue reading →