Home Frenzy Training Video 5

Hi all,

It’s weekend and today we launch the first Kiddy Frenzy video; so all the little ones can join in for some fun exercise and hey, perhaps you could do them with your kids as a warm up to your next Home Frenzy.

Kiddy Frenzy 1
Animal Workout …

Just follow the instructions

 

  • Note: Consult your coach for advice before commencing. This does not replace any current programmes.

Home Frenzy 5

An active recovery & hip mobility workout is on the cards

✅30sec of each stretch each side accompanied by 20 crunches
✅3 rounds

1. Hip flexor
2. Open stance hip flexor & groin
3. Hamstrings
4. Glutes
5. Downward dog

Enjoy the video below and the google link with the HD versions will also be shared.

Have a fab Saturday.

  • Note: Consult your coach for advice before commencing. This does not replace any current programmes.
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