Home Frenzy Training Video Day 2

Good Day All

We hope you are well and enjoyed the skipping frenzy……remember these can all be repeated exercises at any time.

Home Frenzy 2

We have chatted and set up an interesting challenge.

Spartan 500 / 300 / 100 – Catering for all

  1. 100 / 60 / 20 x Burpees (no push-up / tuck jump required)
  2. 100 / 60 / 20 x Push-ups
  3. 100 / 60 / 20 x Squats (shoulders back with no forward lean)
  4. 100 / 60 / 20 x Jump lunges (alternating legs = 50 / 30 / 10 each)
  5. 100 / 60 / 20 x Russian twists (elbow tap on floor)

A video with exercise demo is below.  Perform the exercises in any order & quantity at a time as long as you complete the reps chosen per exercise.

Make it fun, record your time and keep a tally as you repeat the challenge or challenge a friend or your squash buddy group and post the results to each other.

Good luck, have fun!

  • Note:  Juniors should consult their coaches for any advice. This does not replace any current programmes.

Regards

NSA

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